In this brief bonus episode Mark shares an annual "Push for Better" Push-Up challenge he has joined for the third Feb in a row and the fact he has created a team that others can join. The Push-Up Challenge is one that combines fun physical activity (2000 pushups between Feb 5 and Feb 27, 2026)… Continue reading Episode 458 – Push For Better
In this solo episode, Mark talks openly about the anxiety, frustration, and darkness that took over as he was trying to prepare for this week's episode. It's an unscripted talk through the things circling his mind, and how he is trying to deal with them. Prior to his introspective rambling, he pauses to share a… Continue reading Episode 197 – Rambling Reflections Through The Darkness Within
